FEEL LIKE YOURSELF AGAIN.

Not with another restrictive diet. Not with endless cardio. With a plan built for your changing body.

If the scale keeps creeping up despite doing what used to work...

If your energy disappears halfway through the day...

If you're struggling with belly fat, cravings, poor sleep, or feeling constantly exhausted...

If your workouts aren't producing the results they once did...

And if you're starting to wonder whether this is simply what getting older feels like...

It doesn't have to be.

Perimenopause changes the way your body responds to nutrition, exercise, stress, and recovery.

That means the strategies that worked in your 20s and 30s may need to change, too.

That's exactly what you'll learn inside Perimenopause Reset: Shred Fat & Recharge Your Energy in 90 Days.

This comprehensive 90-day guide gives you a practical, evidence-based approach to navigating perimenopause through nutrition, movement, sleep, recovery, mindset, and sustainable habits.

The goal isn't to punish your body into changing.

It's to understand it, support it, and build a strategy that works with where you are now.

INSIDE YOU'LL LEARN

✅ What's actually changing inside your body during perimenopause — and how hormones can affect metabolism, body composition, sleep, mood, energy, and cravings

✅ How to approach fat loss without extreme restriction using protein-led nutrition, smart carbohydrates, healthy fats, and consistent meal timing

✅ How to build meals that support energy and satiety without relying on complicated diets or constant calorie counting

✅ Why strength training becomes so important during perimenopause and how to use it to support muscle, metabolism, bone health, and body composition

✅ How to incorporate low-impact HIIT, walking, mobility, and recovery movement without relying on hours of punishing cardio

✅ How sleep and stress can influence your energy and fat-loss efforts — and practical ways to make recovery part of your strategy

✅ How to stop relying on motivation alone and build habits that become easier to maintain

✅ How to handle setbacks without falling into the all-or-nothing cycle of “I messed up, so I'll start again Monday”

✅ How to build self-compassion into your health journey so one difficult day doesn't turn into giving up

✅ How to maintain your progress beyond the initial 90 days with ongoing self-assessment, progressive goals, and a sustainable support system

WHY THIS GUIDE IS DIFFERENT

Most weight-loss advice tells you to eat less and exercise more.

But perimenopause isn't simply a matter of willpower.

Your body is changing—and your approach needs to change with it.

Perimenopause Reset takes a whole-body approach.

Instead of focusing exclusively on the scale, you'll work on the six areas that influence how you feel and function:

Nutrition. Movement. Sleep. Stress. Mindset. Sustainable habits.

The guide specifically moves away from extreme calorie restriction, excessive cardio, pushing through fatigue, and perfectionism—and toward balanced nutrition, strength training, low-impact movement, strategic recovery, habit systems, and flexible consistency.

You won't just be given information.

You'll be given practical actions to put it into practice.

WHAT'S INCLUDED

Nutrition Reboot

Learn how to build balanced meals around protein, fiber-rich carbohydrates, healthy fats, and whole foods while supporting steady energy and better satiety.

Strength & Movement Strategy

Build a sustainable movement routine combining strength training, low-impact HIIT, walking, mobility, and recovery work.

Sleep & Recovery Tools

Create practical routines around sleep, stress management, hydration, relaxation, and active recovery.

Mindset & Habit Framework

Learn how to use habit stacking, identity-based habits, self-compassion, and a progress mindset to stay consistent.

90-Day Structure

Follow a clear roadmap that takes you from understanding your changing body to implementing nutrition, movement, recovery, mindset, and long-term sustainability strategies.

Checklists & Action Steps

Track your energy, symptoms, nutrition, movement, recovery, sleep, habits, and progress as you move through the program.

ALL YOU NEED

90 days.

A willingness to learn.

A commitment to yourself.

And a plan you can actually follow.

No crash diets. No endless cardio. No starving yourself. No punishing workouts. No starting over every Monday.

Instead:

Better nutrition. Smarter movement. Better recovery. Stronger habits. More consistency.

IMAGINE WHAT COULD CHANGE

Waking up with more energy.

Feeling more comfortable and confident in your body.

Having a better understanding of why your body is changing.

Knowing what to eat without constantly wondering if you're doing it wrong.

Getting stronger without feeling like every workout has to destroy you.

Sleeping better.

Moving more consistently.

And finally feeling like you're working with your body instead of fighting against it.

That's the goal.

YOUR NEXT 90 DAYS START NOW.

You don't need to wait for your hormones to “settle down.”

You don't need to accept feeling exhausted, uncomfortable, or disconnected from your body.

And you don't need another extreme plan that works for a few weeks before you burn out.

You need a smarter strategy for the season of life you're in.

Perimenopause Reset gives you the roadmap.

90 days.

Six core pillars.

One healthier, stronger, more energised version of you.

Reset. Recharge. Thrive.

A NOTE BEFORE YOU BEGIN

Educational purposes only. This guide is not a substitute for personalized medical advice. If symptoms are significantly impacting your quality of life, or if you have medical concerns, consult your physician or qualified healthcare provider before making significant changes to your exercise, nutrition, or health routine.

Written by Dr. Clay Anderson, DC, MS, CPT

Product Details